Blog

We live in a thought created reality …have you ever stopped to think about your thoughts?

Have you ever pondered the fact that your world, and your experience of the world, is entirely created by your own thoughts? It is your thoughts that...

Recently I’ve been involved in facilitating a leadership programme in an organisation, which has included a whole section on how to give effective feedback, as well as looking at the pitfalls and challenges inherent in the feedback process....

As a coach, I come across a lot of clients who want support as they venture into new areas – either at work or in their personal life – but are struggling to take the first step. Whether they’re preparing to apply for a...

I remember watching Disney’s ‘Aladdin’ when I was younger and vividly recall the scene where Aladdin is floating on his magic carpet outside Princess Jasmine’s window. He encourages her to join him, saying the words...

It seems crazy to me now to think that for over 30 years I was unaware of the true value that listening can add to life. However, it was only 4 years ago that I began to really understand the concept of listening.

When I started to think about...

“What is my purpose?”

I vividly remember asking this question before taking my small cup of Ayahuasca medicine while on my travels in 2014. The shaman asked me to set an intention or to ask a question of Mother Ayahuasca and that the...

One of my all-time favourite books is The Four Agreements by Don Miguel Ruiz. Its simplicity and the messages contained within are full of wisdom that’s as relevant today as when it was first published over 20 years ago.

Agreement number one...

I vividly remember being kicked out of class countess times when I was at school. From the moment I could talk I was a curious little being and my mum openly admits that I caused her pain, a lot of pain, by constantly asking and repeating...