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The Paradox of Feedback

Recently I’ve been involved in facilitating a leadership programme in an organisation, which has included a whole section on how to give effective feedback, as well as looking at the pitfalls and challenges inherent in the feedback process....

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When the Comfort Zone is Not so Comfortable

Uncategorized Feb 07, 2019

As a coach, I come across a lot of clients who want support as they venture into new areas – either at work or in their personal life – but are struggling to take the first step. Whether they’re preparing to apply for a...

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Trust & Intimacy - Essential Elements of Human Connection

relationships Jan 18, 2019

I remember watching Disney’s ‘Aladdin’ when I was younger and vividly recall the scene where Aladdin is floating on his magic carpet outside Princess Jasmine’s window. He encourages her to join him, saying the words...

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The Art of Listening - Living a Guided Life

Uncategorized Dec 11, 2018

It seems crazy to me now to think that for over 30 years I was unaware of the true value that listening can add to life. However, it was only 4 years ago that I began to really understand the concept of listening.

When I started to think about...

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The Power of Questioning

Uncategorized Dec 05, 2018

“What is my purpose?”

I vividly remember asking this question before taking my small cup of Ayahuasca medicine while on my travels in 2014. The shaman asked me to set an intention or to ask a question of Mother Ayahuasca and that the...

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Speaking with Intention - How Words Can Transform Your World

mindfulness Nov 27, 2018

One of my all-time favourite books is The Four Agreements by Don Miguel Ruiz. Its simplicity and the messages contained within are full of wisdom that’s as relevant today as when it was first published over 20 years ago.

Agreement number one...

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Curiosity - A Leadership Superpower

leadership Nov 20, 2018

I vividly remember being kicked out of class countess times when I was at school. From the moment I could talk I was a curious little being and my mum openly admits that I caused her pain, a lot of pain, by constantly asking and repeating...

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