Discover Your True Nature Through Mindfulness.
Take the journey of discovery and transformation with the 7 Insight Meditations.
Our world is a challenging place to navigate at this time, yet there is a way to create an inner-sanctuary ...
Would you like to feel less stressed?
Would you like to experience more peace within yourself?
Would you like to feel more love and gratitude in your heart?
Would you like to pause each day, and breathe a little deeper?
If so, we invite you to join us for a daily mindfulness practise that will soothe your mind and open up your heart 🙏🏻
Click Here To Access the MeditationsWe've created 7 powerful and beautiful mindfulness exercises that will guide you to a deeper realisation of peace, love, compassion, connection and joy within yourself.
Developed by our in-house Mindfulness-Based Living Teacher (MBLT), Raymy Boyle, these 7 meditations can be practised anywhere and at anytime. Each one taking you on a different journey, encouraging you to breathe a little deeper and to tap into the innate nature of who you are.
If you are looking to feel more at ease, more peaceful and calm, and more inspired and grateful for life, then look no further.
Click Here To Access the MeditationsWhy Meditation and Mindfulness?
Neuroscience research over the past two decades support the claims that mindfulness meditation, when practised regularly, has significant, beneficial effects on physical and mental health, and cognitive performance.
Some of these benefits include:
- More focused attention
- Relaxation
- Positive shifts in mood
- Enhanced self-awareness
- Improved health and well-being
What you get when you sign up ...
7 beautiful and powerful meditations, each taking you on a personal journey of discovery and transformation:
- Be Here Now - present moment awareness
- Connection Meditation
- Visualisation - The Dragon Fly Practise
- Loving Kindness Meditation
- The Space Between - Confidence Meditation
- Acceptance Meditation
- Gratitude and Appreciation Practise
These guided meditations infuse contemporary neuroscience and mindful practises, with the intention of helping you to slow down, feel more at ease and gain clarity in your life.
They have specifically been created to guide you to realising life-changing Insights.
