Meditation is a key component in my own personal Morning Routine and my gift to you today is a short meditation that will help you relax, focus and Start Your Day Right!!
Meditation has now widely been researched by leading scientists and universities and the evidence in relation to the benefits meditation has on your physical, mental and emotional well-being are quite remarkable.
All you have to do to take advantage of today's gift is;
1) Find a quiet space
2) Get comfortable
3) Close your eyes and listen
Enjoy the meditation and have a great day!
Love,
Alister x
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