Breathing – the gift that keeps on giving!
You have never had to do anything to earn this breath, it was simply given to you and is your life-companion – something that can act as an anchor or a safety harbour when the seas get a little choppy.
In today's gift, my GREAT friend, fellow Coach and "Breath Expert" Stuart Sandeman takes us through a simple breathing technique that will help you reduce stress, anxiety and overwhelm in any moment.
Used as part of your Morning Routine, this will help you Start Your Day Right!
Enjoy the experience and don't hesitate to reach out if you have any questions.
Love,
Alister x
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